Elite human performance and recovery program for the Special Operations community

Elite Human Performance and Recovery Program
Built by and for the Special Operations Community

Open to Everyone

Helping warriors, athletes, executives, and other high performers…

  • ZRebuild Your Body
  • ZRestore Your Mind
  • ZContinue Your Mission in Life
Virginia High Performance is a veteran owned business

The Framework Behind the Mission

VHP’s 5 Pillars of Performance and Recovery

Strength and Conditioning

Strength & Conditioning

Our Strength and Conditioning model is built on individualized, one-on-one coaching and precision programming tailored to each client’s history, goals, and current capacity. We work with high performers, including those managing complex injuries or persistent pain, to rebuild strength and expand movement options. The result is durable physical capacity that supports long-term performance, consistent training, and sustained high-level function.

Nutrition is a key component of the Continue Mission Program

Nutrition

Our Nutrition Program provides individualized coaching aligned with each operator’s goals, medical history, biomarkers, and performance demands, and provides structured meal support. Our Performance Dietitians address nutrition strategy, sleep, autonomic downregulation, and habit development to improve the way each operator looks, feels, and performs. Body composition testing at the start and end of the program ensures objective measurement and targeted adjustments.

Cognitive training for high performers

Cognitive

Our Cognitive Communication Training provides individualized intervention for active-duty service members and veterans with a history of head injury who are experiencing challenges with memory, attention, executive functioning, communication, and problem-solving. Our certified Speech-Language Pathologists deliver education and guide clients through practical, goal-driven strategies and activities that promote neuroplasticity and cognitive health. This program is designed to strengthen cognitive skills and support functional improvement in everyday communication and thinking.

Manual therapy at VHP includes body work

Body Work

Manual therapy at VHP utilizes a whole-body, hands-on treatment model to address soft-tissue restrictions impacting mobility, pain, and autonomic function. Licensed therapists evaluate and treat fascial, muscular, and postural dysfunction to restore movement and support recovery. Integrated throughout the program, manual therapy improves functional capacity and overall physiological regulation.

The Continue Mission Program includes personalized chiropractic care

Chiropractic

VHP’s chiropractic approach begins with a comprehensive examination, including X-rays, neurological and physical assessment, and computerized nervous system testing to identify the underlying causes of pain and movement limitations. Our Chiropractor develops a tailored treatment plan and performs scaled adjustments throughout the program to promote structural alignment, improve posture and movement, and reduce pain. By looking beyond symptoms and addressing root causes, chiropractic care enhances nervous system function and supports sustained recovery and performance.

Rebuild. Refocus. Return to Peak Performance.

Find out how VHP’s Continue Mission Program can help you regain your capacity.

VHP Performance and Recovery Program for veterans, athletes, and more

The VHP Difference

Performance and Recovery, Reengineered

VHP is an elite human performance and recovery program built from Alex’s perspective of what it takes to be just 1% better. Originally developed for all Veterans, it eventually grew to support the unique demands of the active duty special operations communities.

Our mission is to help individuals rebuild their physical health, restore mental resilience, and regain the capacity to live and perform at the highest level. This same multidisciplinary approach now serves a variety of professions and backgrounds of high performers who refuse to accept anything short of excellence.

Virginia High Performance is veteran-built

Veteran-Built

Our program was developed by individuals who understand the demands of high-performance environments and the toll those demands can take on the body and mind.

VHP provides individualized programming

Individualized Programming

Every participant follows a structured plan tailored to their specific needs, history, and goals, delivered through one-on-one sessions with expert practitioners rather than a generic, one-size-fits-all approach.

VHP programs include integrated recovery and performance

Integrated Recovery & Performance

We combine strength training, nutrition, recovery modalities, and cognitive development into one coordinated system designed to restore long-term health and performance.

Virginia High Performance follows a mission-driven approach

Mission-Driven Approach

We approach recovery and human performance with the same discipline, structure, and standards used in the most elite performance environments.

Who This Program Serves

Recovery for High-Demand Lifestyles

VHP is here to serve individuals who have spent years operating in high-demand environments and are ready to intensely focus on their long-term health, performance, and recovery.

Many of the people who come through our program have pushed their bodies and minds hard in service, sport, or leadership roles, and are now dealing with the physical and mental wear that comes with it. They may be experiencing declining energy, persistent injuries, chronic stress, or simply feel that their health and performance are no longer where they should be.

Our performance and recovery program is built for those who want to rebuild their strength, restore their resilience, and regain the capacity to perform at a high level in both their professional and personal lives.

VHP's performance and recovery program helps a variety of individuals

For High-Performance Individuals

VHP works with individuals from a wide range of high-performance backgrounds, including:

Continue Mission Program for active duty military and veterans

Active-Duty Military and Veterans

VHP's program benefits executives and business leaders

Executive & business leaders

Law enforcement and first responders can be helped with the Continue Mission Program

Law enforcement & first responders

VHP helps professional athletes

Professional athletes

High-performing professionals benefit from the Continue Mission Program

High-performing professionals

in demanding careers

VHP programs benefit health-conscious individuals

Individuals seeking to restore their health

after years of high stress or physical demands

Rebuild the Systems That Drive Performance

VHP Training Facility & Recovery Centers

High-End Performance & Recovery Hubs

VHP operates two state-of-the-art facilities in Virginia Beach, VA, and San Diego, CA, providing coast-to-coast access to our advanced human performance program. Each location delivers the same structured, integrated approach to rebuilding strength, resilience, and long-term capability.

Virginia

Flagship Location
1036 Bells Road
Virginia Beach, VA 23451

California

Partnered with the Navy SEAL Foundation
350 10th Ave, Suite 460
San Diego, CA 92101

State-of-the-Art Equipment

Advanced Performance Training & Recovery Tools

VHP facilities are equipped with advanced training, recovery, and assessment technologies designed to support every aspect of human performance. Each tool is intentionally integrated to accelerate progress, improve recovery, and enhance long-term capability.

  • Professional-grade strength & conditioning equipment
  • LED light therapy beds
  • Shockwave therapy devices
  • Body composition scanners
  • Contrast therapy systems (hot and cold immersion)
  • Cold and compression therapy systems
  • and more...

Real People. Real Results.

High-Performers Share Their Experience With VHP