Elite Human Performance and Recovery Program
Built by and for the Special Operations Community
Open to Everyone
Helping warriors, athletes, executives, and other high performers…
- ZRebuild Your Body
- ZRestore Your Mind
- ZContinue Your Mission in Life
The Framework Behind the Mission
VHP’s 5 Pillars of Performance and Recovery

Strength & Conditioning
Our Strength and Conditioning model is built on individualized, one-on-one coaching and precision programming tailored to each client’s history, goals, and current capacity. We work with high performers, including those managing complex injuries or persistent pain, to rebuild strength and expand movement options. The result is durable physical capacity that supports long-term performance, consistent training, and sustained high-level function.

Nutrition
Our Nutrition Program provides individualized coaching aligned with each operator’s goals, medical history, biomarkers, and performance demands, and provides structured meal support. Our Performance Dietitians address nutrition strategy, sleep, autonomic downregulation, and habit development to improve the way each operator looks, feels, and performs. Body composition testing at the start and end of the program ensures objective measurement and targeted adjustments.

Cognitive
Our Cognitive Communication Training provides individualized intervention for active-duty service members and veterans with a history of head injury who are experiencing challenges with memory, attention, executive functioning, communication, and problem-solving. Our certified Speech-Language Pathologists deliver education and guide clients through practical, goal-driven strategies and activities that promote neuroplasticity and cognitive health. This program is designed to strengthen cognitive skills and support functional improvement in everyday communication and thinking.

Body Work
Manual therapy at VHP utilizes a whole-body, hands-on treatment model to address soft-tissue restrictions impacting mobility, pain, and autonomic function. Licensed therapists evaluate and treat fascial, muscular, and postural dysfunction to restore movement and support recovery. Integrated throughout the program, manual therapy improves functional capacity and overall physiological regulation.

Chiropractic
VHP’s chiropractic approach begins with a comprehensive examination, including X-rays, neurological and physical assessment, and computerized nervous system testing to identify the underlying causes of pain and movement limitations. Our Chiropractor develops a tailored treatment plan and performs scaled adjustments throughout the program to promote structural alignment, improve posture and movement, and reduce pain. By looking beyond symptoms and addressing root causes, chiropractic care enhances nervous system function and supports sustained recovery and performance.
Rebuild. Refocus. Return to Peak Performance.
Find out how VHP’s Continue Mission Program can help you regain your capacity.
The VHP Difference
Performance and Recovery, Reengineered
VHP is an elite human performance and recovery program built from Alex’s perspective of what it takes to be just 1% better. Originally developed for all Veterans, it eventually grew to support the unique demands of the active duty special operations communities.
Our mission is to help individuals rebuild their physical health, restore mental resilience, and regain the capacity to live and perform at the highest level. This same multidisciplinary approach now serves a variety of professions and backgrounds of high performers who refuse to accept anything short of excellence.
Veteran-Built
Our program was developed by individuals who understand the demands of high-performance environments and the toll those demands can take on the body and mind.
Individualized Programming
Every participant follows a structured plan tailored to their specific needs, history, and goals, delivered through one-on-one sessions with expert practitioners rather than a generic, one-size-fits-all approach.
Integrated Recovery & Performance
We combine strength training, nutrition, recovery modalities, and cognitive development into one coordinated system designed to restore long-term health and performance.
Mission-Driven Approach
We approach recovery and human performance with the same discipline, structure, and standards used in the most elite performance environments.
For High-Performance Individuals
VHP works with individuals from a wide range of high-performance backgrounds, including:
Active-Duty Military and Veterans
Executive & business leaders
Law enforcement & first responders
Professional athletes
High-performing professionals
in demanding careers
Individuals seeking to restore their health
after years of high stress or physical demands
Rebuild the Systems That Drive Performance
VHP Training Facility & Recovery Centers
High-End Performance & Recovery Hubs
VHP operates two state-of-the-art facilities in Virginia Beach, VA, and San Diego, CA, providing coast-to-coast access to our advanced human performance program. Each location delivers the same structured, integrated approach to rebuilding strength, resilience, and long-term capability.
Virginia
Flagship Location
1036 Bells Road
Virginia Beach, VA 23451
California
Partnered with the Navy SEAL Foundation
350 10th Ave, Suite 460
San Diego, CA 92101
