Virginia High Performance develops high-performing individuals

Who We Are
VHP | Virginia High Performance

VHP was built to develop high-performing individuals by integrating training, nutrition, recovery, and cognitive performance into one coordinated system. Originally designed to support Special Operations, this model also serves athletes, executives, and professionals who require consistent output under high demands. Every plan begins with objective data—body composition, blood work, movement quality, and recovery metrics—to guide precise, individualized strategies. Our team works across disciplines to ensure each component reinforces the others, creating a structure that improves performance, supports recovery, and sustains long-term health.

About the Program

Who We Help

Veteran-Built

Our program was developed by individuals who understand the demands of high-performance environments and the toll those demands can take on the body and mind.

Individualized Programming

Every participant follows a structured plan tailored to their specific needs, history, and goals, delivered through one-on-one sessions with expert practitioners rather than a generic, one-size-fits-all approach.

Integrated Recovery & Performance

We combine strength training, nutrition, recovery modalities, and cognitive development into one coordinated system designed to restore long-term health and performance.

Mission-Driven Approach

We approach recovery and human performance with the same discipline, structure, and standards used in the most elite performance environments.

The Founding of the Continue Mission Program

VHP was founded by Alex “Ollie” Oliver, a former member of Naval Special Warfare with over 21 years of distinguished service. While on active duty, Alex was instrumental in developing the human performance program within NSW, helping operators optimize battlefield performance while also maintaining resilience and readiness in extreme conditions. After a career defined by relentless deployments and training cycles around the world, Alex experienced firsthand the physical, mental, and emotional toll that high-level service can take.

As he prepared and struggled through his own transition out of the military, Alex recognized that the long-term health needs of Special Operators were often addressed in fragmented ways. One piece of the puzzle here and one there, with extended time gaps in between, didn’t seem “optimal”. Many operators dealing with chronic pain, declining physical capabilities, sleep disruption, cognitive fatigue, and nervous system stress were left without a unified system designed specifically for them.

In response, Alex founded the VHP “Continue Mission” Program. Or more affectionately known as “Charlie Mike”. If you know, you know. The vision was to create a facility dedicated to restoring and optimizing the health of high performers. The Continue Mission Program brings together experts in strength and conditioning, performance nutrition, brain injury and speech pathology, chiropractic care, myofascial release, sleep, chronic pain, and breathing-based nervous system regulation to address the full spectrum of physical, cognitive, and emotional performance.

Built to serve the Special Operations community, the program also supports athletes, executives, and other high performers who want to maintain their edge and perform at a high level for years to come.