“Charlie Mike”
Continue Mission Program
Built for individuals who have spent years operating in demanding environments and want to restore, strengthen, and sustain their performance for the long term.
- ZRebuild Your Body
- ZRestore Your Mind
- ZContinue Your Mission in Life
For High-Performance Individuals
VHP works with individuals from a wide range of high-performance backgrounds, including:
Active-Duty Military and Veterans
Executive & business leaders
Law enforcement & first responders
Professional athletes
High-performing professionals
in demanding careers
Individuals seeking to restore their health
after years of high stress or physical demands
The Founding of the Continue Mission Program
VHP was founded by Alex “Ollie” Oliver, a former member of Naval Special Warfare with over 21 years of distinguished service. While on active duty, Alex was instrumental in developing the human performance program within NSW, helping operators optimize battlefield performance while also maintaining resilience and readiness in extreme conditions. After a career defined by relentless deployments and training cycles around the world, Alex experienced firsthand the physical, mental, and emotional toll that high-level service can take.
As he prepared and struggled through his own transition out of the military, Alex recognized that the long-term health needs of Special Operators were often addressed in fragmented ways. One piece of the puzzle here and one there, with extended time gaps in between, didn’t seem “optimal”. Many operators dealing with chronic pain, declining physical capabilities, sleep disruption, cognitive fatigue, and nervous system stress were left without a unified system designed specifically for them.
In response, Alex founded the VHP “Continue Mission” Program. Or more affectionately known as “Charlie Mike”. If you know, you know. The vision was to create a facility dedicated to restoring and optimizing the health of high performers. The Continue Mission Program brings together experts in strength and conditioning, performance nutrition, brain injury and speech pathology, chiropractic care, myofascial release, sleep, chronic pain, and breathing-based nervous system regulation to address the full spectrum of physical, cognitive, and emotional performance.
Built to serve the Special Operations community, the program also supports athletes, executives, and other high performers who want to maintain their edge and perform at a high level for years to come.
Veteran-Built
Our program was developed by individuals who understand the demands of high-performance environments and the toll those demands can take on the body and mind.
Individualized Programming
Every participant follows a structured plan tailored to their specific needs, history, and goals, delivered through one-on-one sessions with expert practitioners rather than a generic, one-size-fits-all approach.
Integrated Recovery & Performance
We combine strength training, nutrition, recovery modalities, and cognitive development into one coordinated system designed to restore long-term health and performance.
Mission-Driven Approach
We approach recovery and human performance with the same discipline, structure, and standards used in the most elite performance environments.
What Makes The Continue Mission Program Possible
For active duty members, the program has been vetted by the Warrior Care Program Participation, and funding for active-duty operators and veterans is made possible through partnerships with our non-profit programmatic partners.
If you are interested in learning more about the Continue Mission Program, contact the VHP team to begin the conversation.
The Framework Behind the Mission
VHP’s 5 Pillars of Performance and Recovery
Strength & Conditioning
Our Strength and Conditioning model is built on individualized, one-on-one coaching and precision programming tailored to each client’s history, goals, and current capacity. We work with high performers, including those managing complex injuries or persistent pain, to rebuild strength and expand movement options. The result is durable physical capacity that supports long-term performance, consistent training, and sustained high-level function.
Nutrition
Our Nutrition Program provides individualized coaching aligned with each operator’s goals, medical history, biomarkers, and performance demands, and provides structured meal support. Our Performance Dietitians address nutrition strategy, sleep, autonomic downregulation, and habit development to improve the way each operator looks, feels, and performs. Body composition testing at the start and end of the program ensures objective measurement and targeted adjustments.
Cognitive
Our Cognitive Communication Training provides individualized intervention for active-duty service members and veterans with a history of head injury who are experiencing challenges with memory, attention, executive functioning, communication, and problem-solving. Our certified Speech-Language Pathologists deliver education and guide clients through practical, goal-driven strategies and activities that promote neuroplasticity and cognitive health. This program is designed to strengthen cognitive skills and support functional improvement in everyday communication and thinking.
Body Work
Manual therapy at VHP utilizes a whole-body, hands-on treatment model to address soft-tissue restrictions impacting mobility, pain, and autonomic function. Licensed therapists evaluate and treat fascial, muscular, and postural dysfunction to restore movement and support recovery. Integrated throughout the program, manual therapy improves functional capacity and overall physiological regulation.
Chiropractic
VHP’s chiropractic approach begins with a comprehensive examination, including X-rays, neurological and physical assessment, and computerized nervous system testing to identify the underlying causes of pain and movement limitations. Our Chiropractor develops a tailored treatment plan and performs scaled adjustments throughout the program to promote structural alignment, improve posture and movement, and reduce pain. By looking beyond symptoms and addressing root causes, chiropractic care enhances nervous system function and supports sustained recovery and performance.
Rebuild. Refocus. Return to Peak Performance.
Find out how VHP’s Continue Mission Program can help you regain your capacity.
VHP Training Facility & Recovery Centers
High-End Performance & Recovery Hubs
VHP operates two state-of-the-art facilities in Virginia Beach, VA, and San Diego, CA, providing coast-to-coast access to our advanced human performance program. Each location delivers the same structured, integrated approach to rebuilding strength, resilience, and long-term capability.
Virginia
Flagship Location
1036 Bells Road
Virginia Beach, VA 23451
California
Partnered with the Navy SEAL Foundation
350 10th Ave, Suite 460
San Diego, CA 92101
Real People. Real Results.
High-Performers Share Their Experience With VHP
— M. L.
— R. B.
"Real professionals provide customized personal attention to help optimize your health, wellness, and fitness. Superb nutritional and cognitive support to the physical aspects of performance."
— B. S.
"EXCELLENT STRENGTH AND CONDITIONING COACHES. Great equipment. Great facilities. Great people!"
— O.T.
"Great people and fitness experts. A holistic approach to wellness."
— V. M.
"FANTASTIC staff and AMAZING facility!"
— B. R.
"Excellent program!"
— R. L.